Why do I wake up sweating?
Anonymous
on
Oct 25, 2015
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Sweating is normal. Esspecially In sleeep. You may just have to many covers over you or you did something active before bed. Its normal to sweat everyone does. Dont worry.! Have good dreams tonight!
Anonymous
on
Oct 28, 2015
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Maybe you haven't moved at all while sleeping or the room is very hot and humid so you sweat a lot
RubyRMaryJane
on
Oct 29, 2015
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In my personal experience this usually happens when my blanket is too thick, when I am feeling particularly anxious or ive just had a night mare, try to get up, cool off, have a glass of milk or water and lay back down uncovered if you have to, and try to get lost in some meaningless thought in order to fall back asleep
Letsflipthatfrown
on
Oct 29, 2015
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To answer that, it would be good to get to the root of it - how do you feel before you go to bed? Taking up a dream diary might help you remember your dreams as well, which could also be useful in looking at what they might mean and why they lead to this end result of waking up sweatin. :)
Anonymous
on
Oct 29, 2015
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Sleep is one of the few things one can do without over thinking about it. But I have always feared nightmares, that are nothing short of mild panic attacks. Nightmares are a terrible thing. The fear of falling in an empty space cause me to get up panting and sweating, along with the fear of going back to sleep again.
Anonymous
on
Oct 29, 2015
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Stress from school and life in general can and is for me a big reasons as to why i wake up in a sweat sometimes.
Marin9rose
on
Oct 29, 2015
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It's most likely physical probably hormonal but night sweats should always be mentioned to the doctor just in case of a more serious disease
slowTime
on
Oct 31, 2015
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Is it after a bad dream? Is it cold sweat? Is it hot sweat? Hot sweat can be because your blanket is too thick, if it is cold sweat after, can be after a nightmare. Have you noticed any relation?
Anonymous
on
Oct 31, 2015
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For me, its because of two reasons, either one or the other. When I sleep with blankets on I get really hot, and maybe that is one reason. But the other one is that when I dream, sometimes I get my real-life problems inside my dreams, my heartbeat accelerates and that is why I wake up all sweaty.
Anonymous
on
Nov 1, 2015
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i wake up sweating because I suffer from nightmares, and i always jolt awake because of them, which really sucks.
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