Why do I wake up so early and can't get back to sleep
TheLolita
on
Jan 28, 2016
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Sometimes we wake up early because we have something on our mind or something that needs to brought to our attention. When you wake up and early and cant go back to sleep try writing. Maybe about your dreams, what is going on in your life, goals, etc.
Anonymous
on
Jan 29, 2016
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You may be anxious about something, usually on set by experiences you have had or are going to have in following days.
coolj9
on
Jan 31, 2016
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Because mind is stuck thinking about pending issues in life and you feel they need to be done ASAP. Important thing is classifying priorities.
Anonymous
on
Jan 31, 2016
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This is because of your messed up sleep pattern. I suggest you try to fix it by sleeping properly...
xxmorg
on
Feb 7, 2016
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There might be something weighing on your mind, try counting or focus on deep breathing before bed to have a clear mind.
Nahsha
on
Apr 12, 2016
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If this is constant then it might be a schedule your brain has naturally adjusted to. Try and force your self to change sleep schedules .
Anonymous
on
Mar 20, 2018
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You can wake up so early and can't get back to sleep because of something that worries you on your mind, you got enough sleep and so you have full of energy way early in the morning.
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