Why do I wake up feeling very sore and achey?
BecomingStronger
on
Dec 10, 2015
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It's probably because of bad mattress and/or wrong sleeping position. The best thing you can do is when you wake up in the morning do an easy stretching routine or yoga.
DifferentJinx
on
Dec 11, 2015
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It could be due to restless sleeping, from my experiences of restless sleeping it can cause soreness and aching as well as irritability
beautifulOcean
on
Dec 11, 2015
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Are you exercising before bed, or throughout the day? That's always a possible reason, I exercise nearly every day and I often wake up sore. I would assume it's because of either strenuous physical activity, or you need a new mattress.
LoveYou315
on
Dec 11, 2015
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Personally, this happens when I don't get enough sleep or when I'm stressed when I go to sleep in the first place.. What I do to help it- I take warm long showers/baths, listen to music while in the shower and before / during my sleep. Hope this helped!
ListenLady91
on
Dec 11, 2015
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Sometimes if you're up all night, dealing with emotional pain, or just getting no sleep, your body can experience a physical exhaustion that results in aches and pains
Herequeerandcheering
on
Dec 12, 2015
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Usually it has to do with something you did before going to sleep. Like working out, lifting something heavy, pulled a muscle or maybe it's even the position you sleep in
ashbradbury42
on
Dec 17, 2015
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It could be your bed or sleeping position, or possibly your pillow. Try to switch out some of those variables (I.e., if you sleep on your back, get a pillow designed for that).
EffeErc91
on
Dec 18, 2015
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it's normal. Try to relax during the day and try to do relaxing things before sleeping.
kindhearted29
on
Dec 24, 2015
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Are you drinking enough water? Dehydration can certainly lead to waking up feeling unwell. Keeping a regular schedule with exercise, food and sleep if also important to helping your body feel healthy.
Maddiejb202
on
Jan 6, 2016
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Good question. It is most likely because you slept oddly. If you workout Alot the day before then go to sleep, you might also feel this wake when you wake up.
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