Why do I wake up feeling very sore and achey?
Anonymous
on
Dec 9, 2015
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You probably fall asleep in a position that strains your muscles over a long period of time, because when we fall asleep our body paralysis and we are not able to move anymore so make sure you fall asleep in a comfortable position or consider getting a comfortable pillow
Anonymous
on
Dec 10, 2015
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Maybe you're positioned at night in a way that isn't comfortable, or perhaps your mattress isn't as oft as it could be. Do you participate in any strenuous physical activities during the day? That could play a part as well. If you look at these things and it still doesn't improve, you should probably speak with your doctor! Also, check out the 7cupsoftea guide on sleeping well :)
Anonymous
on
Dec 10, 2015
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Dehydration can make you feel like you have the flu.
Is there fresh air in your bedroom?
Could you be tensing up while you sleep? Do you have someone who could check on your position at various hours of the night.
Try meditation of some kind every day.
I hope you figure this out and feel better soon.
StormyAngles18
on
Dec 25, 2015
Sleeping Well Expert
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If you are waking up feeling very sore and achey then it may be the bed your are sleeping on. Or your daily activities are a strain on your muscles or you may be sufferin from an underlining condition involving muscle soreness and acheyness.
Anonymous
on
Jan 2, 2016
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Well, I think it depends on the activity you did before you went to sleep or what kind of mattress you're sleeping on. Some of the springs in the mattresses are just terrible.
Anonymous
on
Dec 13, 2014
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This can be due to restless sleep or sleeping at a later hour. Stress can play a big role as well!!!
soothingRainfall86
on
Dec 14, 2014
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This could be based upon how you sleep. You should try sleeping a position more comfortable to you, this may help you feel much better when you wake up. Maybe spend a week trying different positions.
HarleyPoison
on
Aug 17, 2015
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It might be because of doing a lot of physical activity the day before, however since I am not familiar with your daily routine I can not give you a solid answer. The best thing to do would be to talk to your doctor about it. Also a warm bath with a cup of epsom salts in it doesn wonders for sore muscles :)
ClareBlissfulSoul22
on
Dec 10, 2015
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This would need further questions to get to an answer. Have you been working out? doing exercise? Physical activity? Have you been feeling unwell? a virus can make us feel achey and sore as can our muscles and bodies adjusting to different types of physical activity or exercise. If this persists and or you are worried seek professional advice.
Anonymous
on
Dec 10, 2015
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this could be to do with exercise that you did the day before or this is also a symptom of depression or anxiety
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