why do I wake up earlier than I wish?
Peacefulmeditation
on
Aug 22, 2015
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This is completely normal the older you get or the healthier you are. As you age, you require less sleep. And if you are healthy then your circadian rhythm become more in sync.
Anonymous
on
Mar 11, 2015
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well, sometimes it may be your body clock. If you go to bed earlier, you can wake up early too. Or maybe there's something that's distracting you.
PashT007
on
Apr 14, 2015
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We often train our body's to awaken a certain time, or you may have went to bed earlier than needed. Maybe you are well rested or even restless.
cantstopmydreams
on
May 26, 2015
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If you wake up earlier than you wish it could be because its fates way of saying today is your day enjoy every waking moment of it to the fullest
Anonymous
on
Jun 16, 2015
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It may be your natural circadian rhythm, or you may be chronically used to a sleep schedule that requires early wake up. If you desire to sleep later, have yourself lay in bed until your desired time, and after a while of routine staying in bed, your body should adjust.
Anonymous
on
Sep 7, 2015
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it's either because you are going through some issues, or your mind is busy with some thoughts that would prevent your body from reaching the deep sleep.
OnlineFriend123
on
Dec 8, 2015
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There are many reasons for early wakefulness. Try practicing good sleep hygiene to get better sleep, and visit your physician to discuss physical ailments that may impact night time wakefulness.
MrNurse
on
Dec 29, 2015
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There are dozens of factors that can influence your sleep and wake times. From watching TV/using your phone (blue light) to computer use before bed, there are lots of things that can throw off your circadian rhythms. Try losing the tech!
Anonymous
on
Feb 22, 2016
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Your sleep schedule is naturally set to sunrise, but things like screen time and getting to bed later can affect the amount of time you sleep.
Anonymous
on
Oct 10, 2016
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I am not following a specific routine, my body and mind don't get into a normal cycle. Not eating properly, not relaxing properly.
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