Why do I wake up at 4am?

I sometimes wake up in the early hours and sometimes i can find that it because i have things on my mind. I try and write down thoughts and things i have to do the next down so that i do not have to worry about them when i go to sleep

It might be that you have an unresolved problem that you keep denying. Still, your soul can not be tricked and it forces you to face the challenge.

It's Probably nothing to worry about because I do the same thing you probably have to start managing your sleep time and go to bed earlier

Firstly I would consider any physical reasons such as needing the bathroom, someone leaving for work at the same time each day, an alarm that is going off or even the boiler coming on. If there are no physical reasons, what are your feelings upon waking? Are you stressed, scared or is your mind thinking about something in particular? Consider a stress busting technique in order to allow you to go back to sleep with minimal disruption.

Perhaps it has to do with your metabolism, sleeping cycle, or any stress related event waking you up

It can be due to so many reasons, there was a time in my life where I would always wake up around 3.. I would lay awake tossing and turning for a good hour before sleep took over again, I did some research online and It said to spend some time to reflect on your life and what’s keeping you awake, and I would awake feeling really sad and miserable, so why? after you answer your question you kind of get closure and feel at peace, which leads to a much better sleep.

Everybody requires different amounts of a Sleep. If your consistently waking up at the same time it may be your Internal alarm saying you've had enough sleep.

Maybe you feel like you've had enough sleep! Or you just like to get up early and have an early start to the day! :)

because you feel anxious. The feeling of anxiety can make us unable to have proper sleep. So if you wanna sleep well, you'd better find a way to put your mind at ease

Because I want to enjoy the very first morning at dawn when the very first sunlight is about to come on Earth.