Why do I wake up at 4am?

Many people wake up throughout the night. Don't let it worry you. Take a deep breath, relax your mind, and fall back asleep. :)

To help others an have a good life an spend time with my family. An have kids an an. Raise them right

It can be a lot of reasons. I know if I nap during the day and try sleeping at night, I wake up really early in the morning, and won't be able to go back to sleep and begin being throughout the whole day and repeat the cycle. So it's probably not having a sleeping schedule, if you don't then you should consider getting one and making a set time that you should wake up at around every morning and stay awake the whole day without naps, and you should be able to kick the habit of waking up early in the morning.

Because each one of us has what we call a "sleeping cycle", in general your brain asks you to wake up at the end of each cycle. Or you're maybe in love so that you have that 4 am thoughts :p ;)

Work and starting the day but in honestly sometimes i just want to play games before work. So thats how i keep myself sane

I have read somewhere that this can be because one side of the brain is currently being more active than the other side which controls your chemical balance to benefit uninterrupted , long sleep. Sometimes calm music, darkness, and herbal supplements or smell goods can help with something like this so when you do wake up, youll be able to fall back asleep anyway.

Brain signals in your brain tell you when to and how to do things. They control everything In your body. For some reason your brain is signaling your body to wake up. Maybe your thirsty or you need to go to the bathroom. If you keep waking up try goimg to the bathroom and even try before bed.

The body has a cycle . The average time a person should sleep is 8 hours and the body has a sort of timer that will wake them up halfway through the sleep.

i cannot give you an answer as I do not know but your body clock could be set to this as a kind of habit. That is just a suggestion, you are the expert on you. I am here to listen and support.

It could be because of a nightmare you don't remember. Or a mental health issue. Maybe you were woken up by a noise.