Why do I wake up at 4am?
prettygrlnay
on
Nov 29, 2015
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maybe because you can't sleep or something woke you up or maybe you went to sleep early only you will know why you wake up early
Anonymous
on
Aug 21, 2015
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Stress and depression can cause us to be restless. Thinking about an important deadline of upcoming test, or even when you feel terrible about yourself can all cause irregular sleep patterns. Try drinking teas to help you sleep, or use lavender oil to help aid in relaxation.
Starhippie
on
Aug 21, 2015
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I wake up at 4am because there is something in the day that I was not satisfied with or because I cannot sleep ... I usually try to resolve this feeling by addressing the issue or meditating
Anonymous
on
Aug 23, 2015
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Any number of reasons. Your body may simply be used to getting up that early, some environmental trigger could be alerting your body to awake, or (depending on when you fall asleep) 4 am may simply be the right time to wake up for you (e.g., after sleeping for 8 hours).
optimisticHope25
on
Aug 28, 2015
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It is the best time to meditate. Getting up early makes one complete vital tasks with the full alertness of the mind and brain.
patientWaves84
on
Aug 29, 2015
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sleep early at 10 pm
try to sleep from 10 minutes to one hour at Noon between 12 am to 3 pm
avoid play any kind of sport before sleeping
avoid eating at least 3 hours before sleeping
Counthope
on
Sep 3, 2015
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I wake up for Pray to my God that" God Please give me courage and think to do good to others. May I have a Good rest of the Day :).
musicalNutella48
on
Sep 3, 2015
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Usually it's because I'm stressed about something to come: A problem I have yet to solve, and I'm running through all the possible solutions, questions, and possible outcomes in my mind.
Anonymous
on
Sep 5, 2015
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A person can wake up for many reasons, maybe it could be because the person's thirsty, would like to go to the bathroom, be stressed over something in his/her life, etc. Maybe it could be normal since the body have been conditioned to wake up early like an alarm. However, if anything feels not normal, it could be a good option to talk about it to a professional or to seek help if you have any worry.
Supergirl94
on
Sep 10, 2015
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Honestly, I am unsure. I myself have this issue. I would suggest talking to your doctor if it really disrupts your sleep and day
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