Why do I wake up at 4am?
Anonymous
on
Nov 26, 2015
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To do something out of the ordinary. To do somwthing to take my mind away from whatever I was thinking ir dreaming. I sometimes think of things that went wrong and so I go read a book, drink coffee , watch something, take a shower or jog.
Anonymous
on
Nov 26, 2015
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Do you have reoccuring dreams or nightmares that cause to wake up (perhaps that you don't remember upon waking up)? Could there be a noise or light in your household around this time that would disturb your sleep? If neither of these and it's not imsomnia, or sleep apnea, then I would assume it's just one of those random and annoying things that happen to some of us. Hope this helps somewhat :) Take care.
gracefulSunshine62
on
Nov 27, 2015
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Things like stress, diet, other mental health factors, and a history of sleep problems can all hurt your sleep quality. For me when I am really stressed I wake up a lot during the night.
Gisellelovesyouall
on
Nov 28, 2015
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Whenever I wake up at 4am or later, it is because I'm either worried about something or because I am excited about something that is going to happen tomorrow. Most of the time I find it incredibly hard to sleep, so it is usual for me to wake up at this hour.
Jerome28
on
Nov 29, 2015
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If I wake up at early hours it's usually because something is on my mind. I might need to accept or resolve some question or problem. Or, I might have something to get done the next day and I'm anticipating doing it.
Anonymous
on
Dec 2, 2015
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This could be because of many reasons. Best to arrange an appointment with a doctor to talk about it.
cielphantumhive
on
Dec 5, 2015
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You wake up at four am due to having too many things on your mind. Perhaps drink a cup of tea and watch a short tv show for a moment. Try your best to get your mind off of things! c:
Anonymous
on
Dec 5, 2015
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Waking up at 4am can either be a sign that at 4 am something happened to you, your body is used to waking up early, or it could be lack of sleep.
ashtonlucker
on
Dec 6, 2015
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The main cause of not sleeping is insomnia. But there could also be a lot of things on your mind, you could be having nightmares. There's a lot of different reasons.
Anonymous
on
Apr 16, 2016
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Maybe anxiety or sleep paralysis or youre in love a broken heart or lonely or just thinking of people
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