Why do I wake up at 3am?

If its natural, it maybe because of something going on subconsciously in your head. Whatever it is, i hope that its pleasant and makes you smile.

is this a chronic behavior?since how long have you been waking up at 3 am? there could health issues disturbing your sleep cycles... you could also be stressed.

I wake up at three in the morning to meditate, shower, and be able to cook breakfast before I start my day off.

Lay down. And stare at the ceiling and look at your feed on face book maybe walk around the house a bit

There could be many reasons for this.. it could be a good Idea to speak to a health professional, for example your family doctor/GP. They could help you to get down to the root of the problem. A lot of factors for not being able to sleep and waking up in the middle of the night is stress and anxiety. Try to relax yourself before you go to bed. Meditate, listen to very calming music, drink some tea, read a book (boring books help you fall asleep very well ahaha). Also a really good tip to improve sleep is putting of few drops of lavender essential oil on your pillow or mixing it into a spray bottle with some water and spraying it around your room. Hope these tips help. xx

are you an insomniac ? That may explain it hah. You may have a sleeping disorder maybe. Talk to a doctor

To check my alarm in my smartphone whether it is active or not. The fear of not waking up on time in the morning wakes me up at 3 am.

You may have a lot on your mind. Maybe something going on with your family or love life or kids. School and work can be very stressful. Small noises can wake you up without you knowing what it was. Also if you previously were on a schedule that required you to wake up early, your body and mind may be adjusted to that time.

because you are thinking about something which is bothering you . so try to figure out and share your problem with SOMEONE WHO REALLY CARES. In the world of demolition everyone is just fake around you.

Because your brain activity has gone irregular probably, meaning that your sleep schedule is messed up.