Why do I toss and turn to sleep?.

This could be due to a number of different things. You might be experiencing high volumes of stress, or you may need to adjust your evening routine. Try focusing on a calming routine before bed, where you decrease screen time, have a warm shower, and perhaps read. Do whatever you need to help yourself feel good and relaxed before bed.

factors like stress or big life changes can bring on a few sleepless nights, prolonged trouble sleeping could be a sign of another issue like depression or a sleep disorder like sleep apnea

Hello, I've actually been in the same situation as you before! I found the cause of my restlessness to be that I either looked at my phone/TV before bed or I had a lot on my mind. So now I don't look at electronics 1 hour before bed. To clear my mind, I sit on my bed with the lights off and meditate for at least 10 minutes before I sleep. I just concentrate on breathing in and out slowly. It really helped me! If you have any more questions, feel free to message me!

You may toss and turn to sleep because someone in your house is being disruptive for you to have a good night sleep or you may have a hard time falling asleep.