Why do I toss and turn to sleep?.
Willofheart
on
Aug 17, 2015
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There are many reasons for tossing and turning. These include sleep apnea, chronic pain, periodic limb movement and acid reflux to name a few. Others include the bedroom environment being too warm or having too much light. In addition, excessive alcohol, caffeine and heavy meals before bed can lead to restless sleep.
ComfortingForest
on
Jan 21, 2015
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I often find that with stress I toss and turn a lot in my sleep. I have spent many long nights waking up from moving around so much whenever I have big exams coming up or some personal life issue going on. I also find that going to bed upset leads to me tossing and turning. My bed may be my safe area, but if I fall asleep in it feeling very distressed or upset, I know I will have a bad night.
zaix
on
Feb 15, 2015
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Most people do, if you have a lot on your mind when you're trying to dose off then you're most likely going to have a hard time falling asleep and normally that will result in tossing and turning yourself to sleep.
suddendownpour
on
Apr 12, 2015
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This can be related to a variety of things. One of the most common issues has to do with sleeping position and also outside distractions. Do you find yourself leaving the television on? Do you have noisy family members/roommates? Do you sleep with the light on? A variety of things can contribute to unrestful sleep. The key is to take note of your habits and try changing small habits.
RisingHarleen17
on
May 28, 2015
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Generally People toss and turn because something is bothering them or they have a lot on their mind. If it is persistent I would try to talk to someone If that doesn't work go to your doctor and tell them what is going on. Getting enough sleep is so important!
Anonymous
on
Jun 17, 2015
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Tossing and turning help find a comfortable position to sleep in. It's okay if you do that. Many people do this. You are not alone.
Anonymous
on
Jun 30, 2015
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It's normal for people to toss and turn sometimes. However, there can be any number of reasons why you are experiencing difficulty staying asleep. If the issue continues, I recommend speaking with your primary care physician.
Anonymous
on
Nov 17, 2015
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everyone does i guess maybe some people more than others but it's normal and you might just be trying to find a good position
Anonymous
on
Nov 27, 2015
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This may be your method of getting comfortable or finding a better sleeping position. It's just your body's way of getting ready for sleep, however this may be counter-productive and keep you awake.
kindhearted29
on
Dec 28, 2015
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It can be really difficult to sleep soundly when you haven't given your body an expected schedule that includes working out, eating healthy and drinking plenty of water.
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