Why do I talk in my sleep?
105 Answers
Moderated by Sarah Robb, LISW-S (Licensed Independent Social Worker, Supervisor Designation) and LICDC (Licenced Chemical Dependency Counselor)
Updated: Apr 10, 2018
Anonymous
on
Oct 25, 2015
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Sleep talking is usually caused by two disorders: REM sleep behaviour disorder (RBD) and night terrors. People with RBD act out their dreams usually in a violent way. Night terrors involve frightening screams, thrashing, and kicking and people are hard to be awaken.
LittleLemon96
on
Oct 28, 2015
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It is maybe due to a sleep disorder or eating disorder, You should know that this phenomena is not always related to a serious thing, it is sometimes related to fatigue or nightmares ..
Mydogted18
on
Oct 28, 2015
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It could be a variety of reasons, stress, anxiety and depression can all play apart as well as coping with day to day life
fistkiss
on
Oct 28, 2015
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Talking in your sleep is a normal thing. Everyone has talked in their sleep at least once in their life. Sometimes during sleep your body does things that seem strange, but usually we aren't aware. Sleep talking tends to occur in people who have especially vivid dreams.
HelperMillie
on
Oct 29, 2015
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I often get very bad nightmares. This causes me to talk/walk in my sleep. Often i do not even remember what has happened in the dream when i wake, but still feel a strong sense of fear, or the main emotion of the dream.
Anonymous
on
Oct 29, 2015
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You talk in your sleep because the pressure of the dream you're seeing is too much for you to handle
JadeP
on
Oct 30, 2015
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I talk in my sleep because I am stressed out. Every night i write down my problems so I don't talk.
EsaAnnMarie
on
Oct 31, 2015
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Talking in your sleep can be a sign of distress in your life or it could be contentment. It all depends on the things you say during your sleep
slowTime
on
Oct 31, 2015
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Does your partner say so? How do you know it? What do you speak about? Do you sleep well? Does it bother you?
Anonymous
on
Nov 1, 2015
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There could be something on your mind that there is no way you could express the way you feel. It could also be your subconscious trying to tell you something.
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