Why do I talk in my sleep?
105 Answers
Moderated by Sarah Robb, LISW-S (Licensed Independent Social Worker, Supervisor Designation) and LICDC (Licenced Chemical Dependency Counselor)
Updated: Apr 10, 2018
Anonymous
on
Nov 25, 2015
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I talk in my sleep because I am somehow associating my dream with real life. I end up saying out loud what I say in my dream. Luckily no one's caught me on it.
CuddlyOasis98
on
Nov 26, 2015
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You might be having something up your mind. Some sort of secret or stress..or you may not be getting enough sleep
Frejya
on
Nov 26, 2015
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well, i did talk during sleep recently. My sister said that i was crying and angry at the same time and it bothers her during her sleep. Im quite remember who i dreamt about. It is about my mom and I fought her during my sleep, yelling and screaming. I think it was one of the way that my body and my mind release stress and to get mad at the person that i couldnt get angry off.
gracefulSunshine62
on
Nov 27, 2015
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When I talk in my sleep its usually because I'm stressed or getting sick. When I have a lot I'm dealing with that can be reflected in my sleep quality and behavior. But for some people its just a normal or random occurrence. :)
Anonymous
on
Nov 27, 2015
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when you dream, sometimes your brain still thinks your awake so it connects what you're thinking to your mouth
Anonymous
on
Nov 27, 2015
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Sometimes, when we go to bed, only the conscious mind is able to fall asleep. At times, the subconscious is still struggling with the troubles we've had the day before. Things on our mind, even when the rest of us has fallen asleep.
youcantalktomee
on
Nov 28, 2015
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Sleep talkingis a very common occurrence and is not usually considered a medical problem.Sleep talking usually occurs by itself and is most often harmless. There is no known way to reduce sleep talking. Avoiding stress and getting plenty of sleep might make you less likely to talk in your sleep.
Anonymous
on
Nov 29, 2015
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maybe its because you feel lonely and you want to talk with someone else. Try to connect with your friends. ^^
Jerome28
on
Nov 29, 2015
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Cortex is active during sleep because of salient considerations. If limbic system is keenly engaged then expression is certain.
LexiKyra
on
Dec 2, 2015
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Sleep talking can be a very common thing and is usually experienced by almost everyone at one time during their life. It can be brought on by stress, mental illness, medications, and drug abuse. Sleep talking rarely requires treatment unless the episodes are violent or are masking a deeper sleep disorder.
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