Why do I keep waking up too early in the morning?

well there could be many reasons. Maybe if you have curtains open the light is waking you up or maybe you could be under stress

your body can usually sense how much sleep it needs, so that might not usually be such a bad thing. but if you are having sleeping problems, try dimming the space that you sleep in, and try to get rid of noises.

This is because your sleep pattern is messed up and you really really should try to fix it by sleeping properly.

Some people just naturally sleep less than others, but if you are having trouble it may be worth chatting to your doctor about it, they may help you understand why you are not geting proper rest, each person is different so there is no one answer really. It's down to your personal life and what's going on.

You keep waking up early in the morning because you go to sleep too early, I had this problem it's not fun because later on you will be tired.

Cause you may not completely realize it but there is something that is on your mind that you are worried or stressed about and your subconscious is constantly try to fix this issue

There are plenty of reasons why you might be waking up too early. Maybe something is going on your mind, say for example you've got a test that day or the next, maybe you're having some problems at school or at home. You might be taking medication that wakes you up, feeling ill, noises from pets or family members. Thinking you have to wake up to do something in the morning, or perhaps you have got insomnia. There are plenty of reasons for lack of sleep or waking up too early for no reason. Go to your GP if it is affecting you.

To make me feel good and refreshed in the morning, it's like I am a new and lively person with no memory of the past at the beginning of the early day.

Well , you may have stayed up many times to the point your body clock has set that time for you to wake up or your body is sending signals that your heart rate is too low do it jerks you to wake up . Try drinking cool ginger tea or peppermint or simply warm milk . To make ginger tea , just mix water , honey , sugar and chop up fresh ginger roots . Mix it and let it cool to drink for the next night !

Sometimes if we think a lot before we go to sleep, our brain stays active during the night, which will cause us to wake up in the middle of the night.