Why do I keep waking up too early in the morning?
bandingforlife
on
Dec 17, 2015
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There are many people who wake up early as a symptom of insomnia, insomnia can cause you to get less quality and quality of sleep. some people wake up many times in a night, some people struggle to get to sleep, some people wake up too early.
Anonymous
on
Dec 17, 2015
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In my experience, I wake up early and stay up because my mind is constantly running. Lots of people go in and out of deep sleep through the night, but people with anxiety wake up during light sleep and can't go back to sleep because of stress.
Anonymous
on
Dec 18, 2015
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because you are thinking about some stuff or maybe you are upset about something or you are hungry also maybe you are thinking about someone
Anonymous
on
Dec 19, 2015
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isn't that good? if it's not your intention then take advantage of it! go out run or study or do whatever you need/want to do. you are gifted as people hate themselves sleeping in!
Anonymous
on
Dec 19, 2015
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It could be because of factors such as drinking, smoking, stress levels, unhealthy diets and there are a few other factors like the amount of time you are in front of a screen, if you decrease any of these factors that relate to you, you will probably get a better sleep.
peachicus
on
Dec 20, 2015
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You may simply be a person who does not require large amounts of sleep, a light sleeper. ensuring you have a regular bed time and don't eat after 6pm may help and maybe try going to bed later to allow compensate.
Anonymous
on
Dec 23, 2015
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It's due to horrible nightmares, my arms and legs turning numb, or I'm chomping at the bit to get my day started.
Anonymous
on
Dec 23, 2015
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You're biological clock is confused. Maybe because something happened, a jetlag or summer/wintertime change. But it could be because of puberty, your body's changing, and so are your sleepingpatterns
StormyAngles18
on
Dec 25, 2015
Sleeping Well Expert
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If you are waking up in the morning early you are simply a morning person and there is really nothing you can really do about it. Some are night owls and some are morning people.
Sillybutrad25
on
Dec 26, 2015
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I don't know it's lucky you. I'm a demon and can't wake up at all. I just scream in my sleep. So keep waking up early
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