Why do I keep waking up too early in the morning?

your internal clock may be little messed up, or you need to talk to your doctor about what may be the issue

Sometimes we tend to wake up early because the evening before, when we headed to bed tired, something was bothering us and we fell asleep with this bother in our head. So in our dreams we worry about it and then wake up with a nasty nightmare still stuck in our head. Stress and these related nightmares can cause your whole system to go upside down, hence why it is so important to work on it to sort it out and find ways to relax and distract ourselves!

that is probably a sign of bad sleep quality and that's a possible symptom for depressions... but there could be other reasons too. Maybe you are influenced by light or noises in the morning...

It could be a sign of depression. Early morning wakenings or sleeping past your usual rise time can both be seen in an individual suffering from depression.

This is not a habit, this is a lifestyle. Don’t just wake up early without a purpose. Be early. Be there before others. Look for opportunities and embrace them. Waking up early means keeping your eye open to every available opportunity.

sleeping late at night and waking up early and being sleepy the rest of the day can be the symptoms of insomnia. you must learn more about this from wikipedia or other websites

I think its because I have a time clock body clock going off in my head. But sometimes its the same time because I have to go too the bathroom.

Maybe you have insomnia or your body is use to certain type of sleeping schedule, there is many reasons why that happens

Because you are probably a morning person. Another reason can be because you are going to bed early, so you have enough of sleep that you wake up really early.

This is a very annoying thing, but hey, it's not the end of the world - this happens to a lot of people. I have never had this, but it seems to me that these are the reasons which are mainly prevalent: 1. You might have been waking up at a certain time of the day all the way through, and you've suddenly switched it altogether. It might cause a boomerang and make you wake up early. 2. If you are too stressed, you might not have a good sleep and wake up pretty early. 3. If you have had a different sleep routine and now you're looking to change it, you might experience this. 4. Going to sleep with thousands of thoughts in mind and not dealing with them might be a reason. 5. Suffering from insomnia or sleeping disorder(s) can cause you to wake up early. 6. Besides, it might seem irrelevant, but you might need to have a second thought on your diet too! If all of these are occurring, and you're just too disturbed, maybe watching a few helpful videos on YouTube can help, or you might want to consult a specialist, a friend/loved one.