Why do I have trouble sleeping every night?
lovelyLove58
on
Nov 5, 2015
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A lot of people suffer from insomnia. That can cause trouble sleeping. Also too much caffeine or eating before bed can cause trouble sleeping as well
sweetRainfall12
on
Nov 5, 2015
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sometimes we have too much stress and sad. his stress is the main cause of trouble sleep. we wouldn't be able to see the bright side of picture and that dark side makes us too troubled to sleep
Anonymous
on
Nov 5, 2015
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There could be a variety of reasons why you can't sleep. Each person is different. It is best to consult with your doctor about it before self-medicating.
MellyLa
on
Nov 6, 2015
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Maybe you have too much on your mind. Try to empty your mind before going to sleep, try to make it a blank. It's also important to leave the bed for sleep only. No eating, no watching tv, no texting, nothing! Only for sleep!! I also use a noise machine, it really helps!
Anonymous
on
Nov 6, 2015
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You might have to much on your mind, or you have alot of stress try to relaxe a litttle or something.
Anonymous
on
Nov 11, 2015
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I have trouble because I'm always waking up...like always! I'm getting a sleep study done to see if that would help at all. But other than that taking medications helps too.
Anonymous
on
Nov 12, 2015
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Try turning off your screens for a half-hour before bed. Using screens right before sleeping can contribute to a loss of sleep.
Anonymous
on
Nov 14, 2015
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You could have been keeping your brain active before you attempt to go to sleep which could cause you to not be able to rest your brain to go sleep
ChristieLove
on
Nov 15, 2015
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If you struggle with getting good sleep it may be a good idea to see if making a few changes helps. Eliminate tvs, phones, electronics from your bedroom, enjoy some hot herbal tea and hot bath before bed, listen to a guided meditation focused on sleeping, make sure your bed is made and your sheets are clean, put lavender oil in a diffuser or on you pillows, practice deep breathing.
HelpingHand55
on
Nov 15, 2015
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if anybody face trouble sleeping every night so there may be some reasons behind that like some deep desire/ past thoughts / any fear / future tension / etc so you have to first know what is your reason among it then find solution
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