Why do I have trouble sleeping every night?

I have trouble sleeping every night because I stay up late, while I am on the internet and watching tv

I've struggled with insomnia since I was 10, finding that I was unable to sleep due to my thoughts keeping me up every night. However I've learned to cope with my sleeping habits by listening to music and taking melatonin which is a tablet that helps your body produce naturally occurring melatonin in your brain. It's basically a supplement. I've found that every person copes with sleeping abnormalities in a different way, so finding a way that is personal to you is key to forming better sleeping habits that are healthy for your mind and body.

Restless nights could be a cause of multiple reasons, such as stress from work, depression, anxiety, mood disorders, and so on. If it becomes a concern then my suggestion would be to check with your doctor and get the required treatment.

Medication cause me to have trouble sleeping at nightI was diagnosed with SlE and Lupus Nephritis because of my disease I wen into coma in 2005. I did not wake up until six months later. The trouble sleeping begin than I believe it was because since I slept for so long I did not need to sleep. The doctors wanted to give me more medication to fall asleep but that was the cause of my sleep deprived so I began to drink herbal tea caffeine free called sleepy time and that helped me out a lot. I was so happy I could sleep again at night that I stop drinking the tea at night when the doctors lower the amount of medication. Although on April the 16th 2009 I began to have trouble sleeping once again this time was because my kidneys had failed and I had to go on dialysis. The medication which is used to clean the toxin waste around my kidney began to effect my sleep. I tired a lot of technique but they would not work I even drink my sleepy time tea and tried various other teas. I still could not fall asleep! I would only get 3 to 4 hours of sleep a day and still function properly. I told the doctors and they said it's normal to have sleep deprived. This sleep deprived continue for 6 years until now I just received a kidney transplant in June the 16th 2015. Now I'm sleeping more about 5 to 6 hours and I'm on less medication. So I went back to drinking tea again and now I sleep 7 to 8 hours of sleep. I'm so happy!

Too much caffeine before bed, eating to late or spicy foods. there could be lots of things that contribute to your bad sleeping try listening to calming music, nature sounds and such after taking a nice shower or bath and doze away :)

Most likely you're just really stressed and can't calm down your nerves enough to sleep. You're probably just need to take some time...breathe in and out..and try to feel calm.

Ah, the insomniac's plight: waking up with a hangover without having had a drop to drink. A poor night's sleep can have you starting your day feeling drained before your feet even hit the floor. Other mornings, you could swear you got a peaceful eight hours, yet your body tells a different story. Too many of us are missing out on sweet dreams. Nearly one-third of Americans say they lie awake at least a few nights each week. Getting a poor night's sleep means more than just a bad day ahead. The quality of your sleep can harm your health long-term; sleep deprivation is linked to obesity and high blood pressure, poor concentration, and lack of energy for exercising, healthy eating, and leisure activities.

Having a lot of things on your mind May effect your sleep or it may be that you don't unwind before heading to bed. Try drinking a hot drink and putting any technology devices on don't disturb mode 30mins before planning to sleep

It is quite possible you have insomnia. You could try consulting a doctor to determine the cause of it and the proper treatment for it.

Depends on a lot of things. Especially your melatonin levels and your mental state. They affect the way you sleep the most.