Why do I have trouble sleeping every night?

The night sky is proof that it is for reflection and thought. Who says meditation is trouble before sleep?

There are many reasons people have trouble sleeping, such as: sleeping too much during the day, eating or on the computer too late, anxiety, or simply not tired.

There could be many reasons for this: 1. You are not providing your body with the right conditions for sleeping. Make sure the room you're in is as dark as possible and not too warm or cold to cause discomfort. 2. Or you're thinking too much. Avoid mentally stimulating activities for about an hour before sleeping (especially using electronic devices with screens because the light keeps you awake). Instead opt for relaxing activities such as yoga, light reading or watching ASMR videos. 3. Or you've consumed too much caffeine throughout the day or haven't waited at least an hour to sleep after eating/drinking something which provides you with a lot of energy. Just try to cut back a little. If none of this helps try reading the self-help guide that 7 cups provides about sleeping well, or consider seeking professional help. Good luck!

Maybe it's insomnia and it is a persistent disorder that can make it hard to fall asleep, hard to stay asleep or both, despite the opportunity for adequate sleep. With insomnia, you usually awaken feeling unrefreshed, which takes a toll on your ability to function during the day.

Well when u have trouble sleep on a daily basis it can be caused by something troubling you. Something that is fresh in your mind or you feel bad about. This can also be something you are afraid to talk about so you think about it at night when your away from 'the world'

Sounds like you could be going through a stressful time, or you might have insomnia, and need to be prescribed sleeping pills, please contact your local doctor.

Sometimes its hard to go to sleep if you have a lot on your mind. Try to clear your head before sleeping or doing things such as drinking warm milk before bed, taking a shower or reading as these things will naturally help you ease into a sleepy state

Trouble sleeping every night can be caused by many factors such as worries, stress, overthinking and illness. If the trouble sleeping is due to stress, so it causes sleep interruption because of worries and overthinking related to family stress, work stress and so on. Besides that, physical pain or illness also can be one of the factors of sleep troubles.

There can be several reasons for having trouble sleeping. I find that what keeps me awake is a busy mind. Sometimes I have too many thoughts going on from the day like what I need to get done, what has upset me, what I forgot to do, and so on. What I like to do on those nights is write down those things on a paper until I've run out of thoughts then try to rest again. I will even follow it up with thinking about who or what I am thankful for. That kind of praying (or meditating) tends to help put me to sleep.

It could be the heat? or your bed or the way you are laid down? Maybe try new positions or new pillows