Why do I have trouble sleeping every night?

You may have insomnia which may keep you awake for hours. You may also just have a messed up body clock.

it may be that you are stressed and having unwanted thoughts that are keeping you awake, deep relaxation and meditation may help.

Maybe there is something on your mind that is troubling you? It might help to talk about what is bothering you.

It could be because you are having trouble dealing with situations that are derp in your mind. Therefore your brain is not able to get relaxed enough to let you sleep

There could be different reasons such as, exercising before going to sleep, eating or drinking before sleeping, playing on your electronics before sleeping ect.

My brain is too active and my thoughts are killing me. I overthink every single thing that happened in my life and can't stop thinking about it.

The biggest reason I have trouble sleeping at night is I have a lot of thoughts that keep circling around in my head. One of the best ways I have found to deal with it is to either write down my thoughts or text important themes to myself. It helps get it out of my head and allows me to sleep.

It could be many reasons, you should probably talk to your parents or see your pcp doctor. hope you get better sleep soon :)

Well I had trouble sleeping simply because I had 1 trillion things going through my mind There can be many factors that play into truth both such as insomnia which I had or in which I have or just trying to answer questions that need answers the best way I try to fall asleep is just simply lying in bed and counting sheep It might not work for some people but counting sheep does put me to sleep the idea of thinking something so incredibly boring seems to ease the mind so maybe thinking of something incredibly boring or reading a really boring book might help you : everyone's different and try something that works for you, personally^^

You have a problem. So you can not sleep. Something always prod you. Please firstly find it. Then you can sleeo