Why do I have trouble sleeping before my period?
Anonymous
on
Nov 21, 2015
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Having trouble sleeping before your period can be caused because of cramps, bloating, headaches and much more. Your body temperature may rise which can disturb your sleep, as you begin to fall asleep when your body temperature cools.
Anonymous
on
Nov 21, 2015
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I get cramps thay are so bad that I cannot even move so I'd curl up like a prawn with a hot water bottle on my tummy :(
AuntieLili
on
Nov 22, 2015
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I have trouble because my body feels bloated, as it starts retaining salts and water. Makes me feel like a bloated sponge that needs to be wrung. Usually some cardio and sitting in the wet sauna for awhile will bring some relief, as well as eating healthy foods and staying hydrated. Lemon water feels good to my body at that time ... well, really, all the time.
bluedolphin1
on
Nov 22, 2015
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during periods there is a lot of hormonal imbalance which creates irritability . This irritability may cause disturbance in the healthy sleep pattern.
Anonymous
on
Nov 25, 2015
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due to the hormonal disturbances before mensis, the affect one's mood and makes you restless and anxious , these effects make initiating sleep harder because anxiety increases brain's activity making it difficult getting into sleep.
Anonymous
on
Nov 26, 2015
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Before you fall asleep yourlevels of the hormones estrogen and progesterone, that regulate the menstrual cycle, can affect your ability to fall and stay asleeps well as influence the quality of your sleep too. Try and see your doctor about this.
lillitiger
on
Nov 26, 2015
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Your period makes your progesterone drops, and because you're used to having this sleepy hormone it is hard to sleep without it.
Anonymous
on
Nov 27, 2015
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Because your body is preparing for the stress of a period. THis is a normal reaction for some people.
gracefulSunshine62
on
Nov 27, 2015
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Your body and hormones are a lot different at different times in your cycle. This physical difference in your body's hormones can manifest itself in the quality of your sleep.
launariel
on
Nov 27, 2015
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on your period your hormones change because of this you can have trouble sleeping before your period.
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