Why do I have trouble sleeping before my period?
Anonymous
on
Nov 20, 2015
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Because your hormones are switching roles. Your body reacts by changing cycles periodically and by doing this your body needs to adjust the amount of melatonine in your brain.
Anonymous
on
Aug 21, 2015
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Because it can be itchy and uncomfortable since your body is changing.. It's normal for females. :)
Aliro
on
Sep 2, 2015
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Anticipation, its like having to worry about the bills at the end of the month or Sunday night worrying about work the next day. It can be overwhelming especially if we know it is coming and we have to deal with it.
sweetSoul15
on
Sep 16, 2015
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Due to ammounted pressure of hormonal flooding through your system , makes women feel irritable. Some women feel more needy , more or less communicative.
Anonymous
on
Sep 26, 2015
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Getting a poor night's sleep means more than just a bad day ahead. The quality of your sleep can harm your health long-term; sleep deprivation is linked to obesity and high blood pressure, poor concentration, and lack of energy for exercising, healthy eating, and leisure activities.
wonderfulParadise33
on
Oct 28, 2015
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Insomnia is a popular pre-menstrual symptom that affects a lot of women. Usually it is just hormone changes that cause you to feel more alert at night. However, if this is something that is interrupting with your ability to focus during the day, then seeking professional medical advice would be wise.
helpfulPeace78
on
Aug 21, 2015
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Periods influence the hormones in a woman's body, making all of these changes in how the body functions. You may also notice before your period you eat more or less, it is the same thing!
Anonymous
on
Sep 23, 2015
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I think the hormones racing around might keep you up at night. I often have trouble sleep when on my period and feel very upset. A warm bath or shower, coupled with your favorite snack can help you go to sleep.
ylyme13
on
Oct 29, 2015
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I have the same problem too. It might be caused by the overflow of hormones and the mood changes. A lot of my friends experience this too.
EsaAnnMarie
on
Oct 30, 2015
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This could be because of a common overthinking before bed that is heightened by the hormones of your period. To help this, you could possibly trying breathing exercises to clear your mind.
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