Why do I have trouble sleeping before my period?

because of your organism that make your body react didn't letting you sleep at night you need to be very well relaxed to sleep

Lets first assure that happen to most of girls and there is no shame about it , being on period is kind of training of pregnancy and it's sonethibg you should proud of it , sometimes it cause pain its biological and physiologal proccess that may effect on your way of sleeping behaviour or you mood condition you can give yourself chance to get effected by it it's ok but don't ever give up for it and remind yourself alaways that it's temp small days and then everything gonna be alright after then

Because it hurts a lot and it feel uncomfortable causing you to not be able to sleep properly. Thank you.

You probably have trouble sleeping from the extra horomones in your body. They can make you feel different emotions ;ie. Sad, angry, irritable .. So you are probably feeling these and not being able to sleep. :)

Sometimes you just know that your period is coming. It's not a nice thing to think about because it can be really annoying. Maybe just the thought of being on your period makes it difficult to fall asleep.

It must be because of hormonal imbalance. Do you feel nervous? Try drinking lavender and ashwagandha tea and reading in bed if you like. It`s very therapeutic,stress reducing and natural. It also helps balance female hormones

damn hormones !! try to make some herbal teas , that will help , and get away from stress and burning your nerves !!

It all has to do with hormones. Most women/girls get affected with their behavior. Others get affected in other areas. Depending on your age you should definielty look into some melatonin pills/Gummi es or even Liquid Nyquil Z. These are non habit forming and can help a great deal during your insomnia nights. Make sure to read the direction labels clearly &&warnings.! :)

Periods cause your hormones to go crazy. Your body goes through a lot during this time, and difficulty sleeping is sadly an unfortunate side effect of this hormonal imbalance. Nausea, mood swings, stomach cramps, back aches and headaches are also very common.

During your period and before a lot of crazy chemical things happen in your body. This can sometimes affect your mood, it can make you feel angry and irritated or even make it hard to fall asleep. It's all natural and you don't have to worry about it. Taking some time for yourself, chockolate and long showers can be helpful.