Why do I have trouble sleeping at night but not during the day?

I'm like that too maybe you have alot on your mind just try and meditate clear your mind and close your eyes

Maybe you don't tire yourself enough on the daytime. And you should not watch TV, sit on a computer or something like that about 2h before going to sleep. You should work out a correct routine.

Because you have too many worries at night instead the day and it's a lot more quieter try falling asleep by dreaming of things that r impossible

Maybe you changed your natural biorythm. You might try changing your diet and sleep pattern. Also, ecercising should help.

At night, everything slows down and becomes quiet. That pause in activity will often trigger your mind to wander and think about those events/experiences/thoughts you were able to ignore/push away from your day. These thoughts may take on a life of their own and prevent sleep from being restful or even happening at all. This situation may create a cycle that is hard to break, but once understood, can be overcome.

Could be because of responsibilities, people tend to think about all they need to accomplish at night, whereas during the day, if you can sleep, it is much easier to just let yourself sleep and deal with your problems later.

Maybe you are a night owl! You love staying up at night and sleep in in the day! :) Or maybe you just have high energy levels during the night :)

Many people have trouble sleeping because of anxiety and stress becoming more obvious in the night.

I have often found that my mind is more active at night and that keeps me awake while in the daytime I feel that there is some resolution or comfort in being by myself in my bed and that helps me sleep.

I honestly dint know i think because during day u r up and doing things and get tired fats but night u just chilling