Why do I have trouble sleeping at night but not during the day?
TheBestIsYetToBe
on
Aug 29, 2015
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Insomnia in the night and oversleeping during the day could both be signs of depression. Depression is not just about feeling sad, but actually has many other symptoms as well. If you think that you may have depression, don't be afraid to speak up! Depression can almost always be helped with the right tools.
Anonymous
on
Oct 24, 2015
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The mind can be more active at night, especially if you suffer from things like anxiety & depression.
Hopefulfuture95
on
Sep 23, 2015
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I struggle to sleep at night because that is when I'm alone, that is when my thoughts get louder and take over. During the day when i'm around people, they drown out the thoughts and the tiredness kicks in
LiveOn
on
Aug 19, 2015
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An answer would be you are thinking too much at night. Sleeping is more complex then you think, your mind, mentality, physical body, and spirit. When sleeping, all of these has to be relaxed and working together. If one is out of hand sleep will be tougher. The reason why sleep is easier during the day is because your body and mind is extremely worn out from sleep deprivation.
Anonymous
on
Apr 16, 2018
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Depends. In some cases its because people have their sleep schedule messed up and the body isnt used to sleeping at a certain time, for example, till 3-4am
soundsculptor
on
Sep 2, 2015
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My focus on the lack of sleep keeps me awake at night. I know I have to get early up next morning, and thus I'm focusing too much on the fact that I need to sleep to get through the next day.
Anonymous
on
Aug 23, 2015
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It may be because you're not getting enough sleep at night, so you're sleeping during the day instead. This creates a feedback loop; because you're sleeping during the day, you're too well rested to sleep at night, which leads to you sleeping during the day again (and so on and so forth). Consider withstanding the urge to sleep during the day, and getting your body back onto a normal biological clock.
admirableParadise40
on
Sep 4, 2015
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Different people have different timings of sleeping. Daytime is when you brain feels most tired and wants to take a rest. Since it became a habit your brain and body became used to it and hence you can only sleep during the day and not night.
Anonymous
on
Aug 26, 2015
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Because I've been thinking of so many things, insomnia attacks and emotional stress, problems......
farawayforever
on
Aug 21, 2015
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You could be more of a night owl and some people can get more focused and get work done during the night hours.
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