Why do I have trouble sleeping after exercise?

Exercise is an exhilarating activity, unlike sleeping. It's actually recommended that one exercise during study breaks to help keep themselves awake and attentive. If you find yourself having difficulty sleeping at night, and you exercise around that time as well, you may want to consider exercising earlier in the day instead.

My body be very sore and by me being in pain I can't get the rest I need so I toss and turn at night

Usually when the heart speeds up and begins racing, other internal organs kind of speed or slow to allow for exercise. Once exercise has stopped it may take a while for our body, and mind, to stop racing and allow us some good quality exhaustion.

Trouble sleeping after exercise is mainly caused by the increased levels of adrenaline after a workout. Because the hormones which is produced during workout has the potential to keep you awake at night, unless the hormones has the proper time to return to normal before you go to bed. Therefore, it is essential to exercise before bedtime to avoid any sleep troubles as the body needs to calm and relaxed to sleep well.

Exercise causing adrenaline to run through your body. Adrenaline is a rush of energy. When you have a lot of energy, your body has a hard time relaxing quickly. When the body is not relaxed, it's difficult to fall asleep. Many suggest doing exercise in the morning or earlier in the day. Others say it's best not to do exercise a half hour before going to bed.

the heart usually beats really fast after any kind of exercise . the brain relieves endorphins. That keeps us awake , and the muscles also work after you have done exercise.

Because your body is still active and takes a while for it to get back to normal so you can fall asleep

When a person exercises a chemical in the body called endorphins is realsed, which triggers energy.

Stimulation - endorphins. Although some forms of exercise may calm one down, such as gentle forms of yoga.

Exercise raises your endorphin level, and gets your circulation going. Its best to exercise in the morning because your body needs to rest and rejuvenate at night.