Why do I have trouble sleeping after exercise?
Jerome28
on
Nov 29, 2015
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After exercise I'm alert and energized. My neurochemistry is ready for concentrating, not shutting down.
Leanyon777
on
Nov 29, 2015
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because you are "active" and not completely relaxed so for that you should relax a little and try finally to sleep
Anonymous
on
Dec 2, 2015
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Because the adrenaline from you workout is keeping you awake. You just have to wait for it to go down a little.
Anonymous
on
Dec 2, 2015
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Your body is all worked up and filled with adrenaline. This causes your body to stay "awake" which is why you cant sleep
ArielSoles
on
Dec 4, 2015
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Sometimes your body is still vibrating with what you did. Try exercises to come down and relax at the end of what you've just done.
divinetrust
on
Dec 5, 2015
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Your heartbeat could be raised higher after your exercise. This will cause you to feel quite restless. Sometimes exercising wears people out depending on how hard you exercise. I think you just react differently causing you to feel restless more than anything.
nightchanges
on
Dec 6, 2015
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it is because of the adrenaline rush in your body the hormone energizes your brain and freshen up your brain activities.
Anonymous
on
Jul 12, 2016
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Exercise can help you sleep better but when you exercise right before bed sometimes instead of getting exhausted you get all pumped up and full of energy. That's what I find.
Anonymous
on
Aug 15, 2016
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Well thats one of the major reasons that you should not exercise before sleeping. Exercise is used to rejuvenate yourself and is something that you should do after sleep.
TheRandomFail9
on
Jul 11, 2017
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Often times after you exercise, you'll be full of endorphins and energy. This can show in different people (such as euphoria, hyperactivity, drowsiness or sleepiness, etc.) So if you're having a hard time sleeping after you exercise, it may be a good idea to give yourself a cool down period and allow yourself plenty of time after workouts to wind down so you can fall asleep.
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