Why can't my mind stop thinking when I'm trying to sleep?
Anonymous
on
Aug 7, 2015
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Because you crop up everything you saw, heard and smelled that day, you're brain can't progress it fast enough.
Anonymous
on
Aug 7, 2015
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Because at night you have nothing else to do, you're just by yourself and your thoughts can get the best of you.
Anonymous
on
Aug 8, 2015
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It seems you are taking too much stress Try to be relaxed and calm think about positive experiences and it will be helpful for you
mysticalcod
on
Aug 8, 2015
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In the daytime there Is so much stuff going on so you don't get a chance to really think things over but when your in bed its quiet and dark so unfortunately sometimes you can go over things again and again instead of sleeping especially if youve got something on your mind. It can be so frustrating!
Anonymous
on
Aug 8, 2015
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because you are worried, take a shower and you'll feel way better after you'l fall asleep almost instantly
Anonymous
on
Aug 8, 2015
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Because at night your mind is more alert as you are trying so hard to make it shut down and rest, therefore it has a lot going on, your mind is a very clever thing and when you're trying to sleep it tries to think ever more as all of your thoughts from that day come rushing back to you
crisisology
on
Aug 9, 2015
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there's naturally the least amour of distractions when you are trying to sleep. therefore your mind will wonder into your thoughts
leanonme93
on
Aug 9, 2015
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Chances are that you've done quite a bit of work before heading to bed. Shutting off your mind from excessive work and worry about 3 hours before bedtime can be beneficial.
IceTeaIvy
on
Aug 13, 2015
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You probably have something in your mind that is important. Or you have been playing games a lot.
UJF81092
on
Aug 13, 2015
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There are different things you can do to "turn off" your brain to help you get a better nights sleep.
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