Why can't my mind stop thinking when I'm trying to sleep?
Anonymous
on
Jun 21, 2015
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Its like i have a mini typewriter in my head.. Telling me all the stuff I know and recording it all in my brain.
Anonymous
on
Jun 21, 2015
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This happens to me to you should try purchasing some sleep spray or maby listen to some music while going to sleep and try to focus on that
whatanoddlifeitis
on
Jun 21, 2015
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Generally when I can't stop thinking it's because I've had a long day with little time to think about the events that are occurring, so when i finally lay down and rest, i also have a chance to sort through that days emotions and events.
Anonymous
on
Jun 24, 2015
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You think a lot during the day. It's your brain's way of recapping everything. Try to keep your mind focused on one thing at a time.
theknight1
on
Jun 24, 2015
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نعم لدي هذه المشكلة , ولهذا دائما ما أخسر ساعات من النوم مقابل السهر , خصوصا عندما اكون مضطربا Ù†Ùسيا ..
Hannah21
on
Jun 24, 2015
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Often times, our mind has a hard time shutting down. Try to listen to some relaxing music, try meditation, or even yoga! Best of luck! xoxo
comfortingSound30
on
Jun 24, 2015
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Have you been watching TV or any other screen? The blue in the light mimics daylight. You might want to try F:Lux, it changes your monitors colour to a colour-space more suitable to night environments. It's *not* good for colour-grading your pictures, but it might help on sleep time ^.^
Anonymous
on
Jun 25, 2015
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Because your mind isn't tired , it simply refuses to feel like your tired body. Vvv.
YouAreFabulousToo
on
Jun 25, 2015
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When you are relaxed and feel at peace you start to think of things you've never thought of before, either that or some thoughts that had been at the back of your mind will be reignited.
Anonymous
on
Jun 25, 2015
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your mind does what it wants, i think. When you are a bit nervous of for example school tomorrow your mind thinks about it all the time, even if you do not want it.
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