Why can't I sleep at night?
Helpyouhi
on
Jun 28, 2016
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Maybe there's a problem which is making you over think about it. Or because you changed the place you usually used to sleep in. Or maybe because of too much cafiene like tea and coffee. Or maybe because you use your mobile before you go to sleep.
Anonymous
on
Jul 1, 2016
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Maybe you have too much on your mind. It's always good to go to bed with a clear mind. It helps you sleep better and longer
omica
on
Jul 2, 2016
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There are a few reasons for that most likely. One, stop trying to sleep. Focusing on sleep brings up your stress, making it harder. Two, maybe you are just awake. Try finding something else to do first, maybe read a book, or watch YouTube.
Anonymous
on
Jul 6, 2016
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Sometimes It's hard for me to sleep due to my anxiety. However, I go on websites like this or talk to my friends to help me out.
Remina
on
Jul 9, 2016
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There can be many reasons why you can't sleep at night. For myself when I can't sleep at night it is because there is too much activity going on in my brain. For others, they are tired but they still can't sleep. Some people have sleep apnea and some people have insomnia. But I can't exactly say why you can't sleep. I don't know you. Only you know you. and only a doctor can tell you why you can't sleep at night
bubblykat
on
Jul 16, 2016
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You must have too many thoughts running around you head. It's hard I know but you will learn ways to block them out.
Gracey
on
Jul 28, 2016
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There are many reasons that you might not be able to sleep at night. It might help to have a look at something called 'sleep hygiene' or have a look through the self help guide for sleep :)
Musicl0vr
on
Jul 31, 2016
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Thinking about too much is a common problem that can cause restlessness. Try to tame racing thoughts with free meditation apps and videos!
Anonymous
on
Aug 3, 2016
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Hmmm do you have a busy mind these days? Perhaps there is a lot going on in your head these days and some counselling/art /or music therapy could help you out
freshFriend18
on
Aug 3, 2016
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Don't drink coffee after 2pm. Try to establish a comfortable night time routine to relax you - try meditation and deep breathing to calm down and get rid of unwanted thoughts and feelings
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