Why can't I sleep at night?

Whenever I can't sleep at night it's normally because I've got something on my mind, I'm thinking too much or I'm worried. What I do to help this is, I get my notebook and I write down all the things I'm thinking about at the time and all the things worrying me. I then write why they are worrying me and then I go on to write why they shouldn't worry me. I like to get a hot drink (normally tea) and listen to the sound of rain from youtube videos. I hope this helps. :)

There are many reasons why you cant sleep at night such as: sleeping conditions, stress, anxiety or depression. It could be that the temp is not right in the room for you to sleep comfortably. You can try drinking water, herb tea, or melatonin vitamins to see if it helps you sleep better. (Console your doctor first before trying any vitamins or medication)

There could me many many reasons to not being able to sleep at night thinking to much, isomnia, and many others

You could have insomnia, ( which is a sleep disorder ) or you could be like me, who has a very hard time falling asleep.

It could be casued by overhinking or being to hot or nervose about something :) You can always try home remedis google it :)

I'd recommend exercise to tire you out and/or a warm bath to relax you if you're pumped about something.

There are so many reasons why people can't sleep at night; insomnia your brain won't be quiet, stimuli, your body doesn't feel physically tired. You can try basic things for it like not using electronics before bed or making a routine before you go to bed to train your body to know when to go to sleep.

It all depends on what you're dealing with. Sometimes you have so much on your mind your brain just can't rest. Other times it could be that your internal clock is messed up because you're used to staying up all night. In more extreme cases you could also have a sleep disorder.

Ideally, your bedroom shouldn’t have any lights on, especially light emitted from a TV or any electronic device. When your eyes are exposed to light during the night, your brain is tricked into thinking it’s time to wake up and reduces the production of melatonin, a hormone released by your pineal gland that causes sleepiness and lowers body temperature. Light emitted by electronic devices is especially troublesome because it mimics sunlight.

Sometimes I can't sleep at night because I have something big happening tomorrow that I'm scared or worried about. All the bad thoughts make my heart race and my adreneline run, making it impossible to sleep!