Why can't I sleep at night?
BreezyAdventures
on
May 19, 2016
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You may be under stress! Try and relax before you go to sleep, but don't go on your phone! Blue light may disrupt sleep!
Anonymous
on
May 19, 2016
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there might be something on your mind that is really bothering you. or maybe you suffer from sleep anemia and need some medicine. i used to take Meletonin, and that works.
amiableEyes21
on
May 19, 2016
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I can't diagnose, but I can't because I have insomnia, which is easily treated. Go to a doctor or a counselor. They can tell you what to do. It also might be that you are upset, in which case talk to a counselor.
Anonymous
on
May 20, 2016
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At night my mind races. I hear music, so I listen to music to make it stop resulting in memories or reminding me of embarrassing moments. Some are good memories. If I'm anxious or have plans I can't sleep because I am planning out every detail in my head. I have nightmares from anxiety sometimes resulting in not being able to go back to sleep as well.
HereToHelpYou742
on
May 25, 2016
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if you have an anxiety disorder you may ruminate about events that have happened and your mind makes them seem worse and you cant stop thinking which prevents sleep
softwallflower
on
May 25, 2016
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Maybe you're not tired enough. Make sure you did some sport or just moved during the day. If you move a lot, you'll sleep better because you are more tired.
TeenWolf
on
May 29, 2016
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Well there may just be a many of answers to this question maybe you have stress on your mind or maybe something is troubling you?
TealCat
on
Jun 1, 2016
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You may be an Insomniac, though that depends on how bad your issue is. It also depends on your sleeping habits and schedules. Try setting an average time to go to sleep and wake up. Also, avoid electronics an hour before bed.
Vaux
on
Jun 1, 2016
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You might have a lot of things on your mind, things that you may be subconsciously thinking of but are not aware of.
SarahLove
on
Jun 1, 2016
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There are a variety of reasons that you could be awake at night. You could have a sleeping disorder, anxiety, or you could simply be thinking about too much to have the ability to sleep. Observe for yourself and you might find the answer through just that.
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