Why can't I sleep at night?

Try to let go of all the thoughts sitting on your mind. Write everything down on a piece of paper and put it out of mind. Hope that helps my love

Not sleeping can be caused by a myriad of reasons. It can be something as simple as changing your diet and exercising more. You also might not realize that something deeper is keeping you awake. It's always best to talk to someone to get those feelings out so you can feel calm and relaxed at night.

Insominia is a condition where you have difficulty sleeping at night. The major causes of this condition are excessive streas, regular take of caffine , improper diet. A proper management is the best cure It is always not necessary to sort out things in life. Time is such a powerful weapon to be used to heal your situations. Once you understand this you climb a ladder to reduce your stress. Donot go to skeep on an decided hour. Sleep only wgen your eyes cant bear it.

At night time can be a time when you're brain over works and becomes more active than you need it to be! You could try calming exercises before bed or even meditation to calm your mind and body before trying to sleep!

There are a lot of possible reasons behind sleeping problems. You might be having trouble sleeping if you're worried or stressed about something. Sleep quality can also be affected by depression. Apart from that, some medications can cause symptoms of insomnia, for example clarinase tends to make me restless at night.

you probably have sleeping problems, like insomnia or maybe even sleep apnea. also, there could just be a lot on your mind and it distracts you from getting a good night's sleep. lack of sleep is one of the many symptoms of depression, but i don't know if you're depressed or not, so....

Maybe it could be if you are taking medication (If not ignore this part) it might interrupt your sleep schedule. Try using less electronics at night and make sure your bed is comfy enough for you. If you are still having trouble tell your doctor this.

Is this the first time this happened ? Are you thinking something? Are you worried ? Are you alcoholic? Are you on drugs? Did you change your sleeping pattern recntly? Did you exercise 1-2 hours before sleeping? Is your stomach full? Are you hungry? Hormonal imbalance? These are the factors that may affect your sleep :)

There so many reasons that you might cannot sleep. see if these might be the reason : using computer a lot - any medical reason - still having too much energy

Sleep deprivation can be caused by several factors, but stress and anxiety are the most common ones.