Why can't I sleep at night?
MadisontheGemini1717
on
Oct 23, 2014
...read more
Check out the self help guide on sleeping well! But it could be a number of things, it could be stress or anger. Basically anything.
MissSuvi
on
Oct 26, 2014
...read more
Are you stressed about things going on at school, or at home? Perhaps a relationship? A lot of times stress is the major cause of not being able to sleep, as stress releases chemicals in your body, that increase adrenaline, which gives you the boost of energy.
Anonymous
on
Oct 28, 2014
...read more
You can't sleep at night because you have thoughts going on with your mind or you might be spending much time on the internet.
Anonymous
on
Oct 29, 2014
...read more
The biggest factor will be because of stress and over thinking. If you're continuously stressing out you will feel to tense to be able to relax. Stress affects our bodies and mind. Overthinking is also affected by stress. If you overthink you aren't letting your mind rest thus keeping you awake. If it helps, perhaps write out your thoughts so you aren't so jumbled and scatter brained as one would say.
SpasticQueen
on
Oct 31, 2014
...read more
It may be something as simple as you're too hot or cold, to your mind doesn't sleep when your body needs to. Try calming your thoughts and breathing deeply. Don't get frustrated because you can't sleep, because that will only make sleep even more unattainable.
Anonymous
on
Nov 1, 2014
...read more
In a few studies, they say that you should not go onto technology an hour before you go to sleep. Also having caffeine anytime after the late afternoon can affect your sleep. A good technique is to write down on a piece of paper what you need to do or is worrying you and therefore you would not need to think so much before you sleep.
Anonymous
on
Nov 1, 2014
...read more
Maybe you over think at night, it's normal because you do lot of things in the morning and evening and it all comes at night, maybe you can talk with a listener so you leave it all and try to rest :)
zchowdh
on
Nov 8, 2014
...read more
One big reason that you might not be sleeping at night is because you are thinking too much. Try to write down all your thoughts before you sleep.
Anonymous
on
Nov 12, 2014
...read more
You are worrying too much about something going on in your life. You are stressed about something that you may be suppressing. Try to talk it out with someone.
guyinasuit
on
Nov 15, 2014
...read more
Not being able to sleep at night could be linked to depression or anxiety you may have, or may just be because you have got insomnia.
How much sleep should I get daily?
517 Answers
How do I stop over thinking at night?
364 Answers
How can I put down my phone and go to sleep?
332 Answers
At what point does sleep deprivation become a problem?
299 Answers
I'm stressed out and when I try to go to sleep I can't shut off my thoughts. What should I do?
296 Answers
Why do I wake up sweating?
281 Answers
