Why can't I sleep at night?

There are many physical or psychological reasons why you might not be able to sleep. Are you dealing with stress, do you have anxiety? Are you living a healthy lifestyle, there can be so many things. Be more attentive to yourself and your body and you should be able to figure it out.

Its a common occurrence that could be due to thinking too much before sleeping or the light coming from your phone. I suggest not using your phone 15–30 minutes before you try to sleep.

it could be insomnia or you thinking about stuff so it's keeping your brain working and not allowing yourself to rest.

There could be a multitude of reasons for not sleeping at night so do some fact finding to narrow down some possibilities for yourself. How long has this been going on? has a major change happened in your life when it started? are you taking regular exercise? are you drinking stimulants close to bedtime? writing down anything on your mind on a piece of paper is a great way to let things out of your mind until you are ready to look at them the next day. There is a well-documented strategy called the "5 whys" which I came across you could try it. You keep asking the why until you get to the root reason behind your not sleeping.

Two answers are possible 1.I don't work enough during the day and so it's difficult for me to get asleep at night. 2.Something is really bothering me.

Usually when a person cannot sleep at night it is referred to a condition called insomnia. Its where the person lacks the ability to fall asleep or stay asleep. However that is not always the case as to why a person cannot sleep. Not being able to sleep at night could be an underlying symptom of another disease or condition. Some of these may include, depression, chronic pain, medications, stress, or maybe a lil bit of anxiety. Most of these can be helped with some form of medication.

Multiple reasons can determine this - Caffeine, how recently you've eaten before bed and its resultant impact on your energy, looking at your phone screen anything less than an hour before bed and how much or little energy you have used during the day. Psychologically it could be due to rumination - racing, excessive thinking - but that's completely normal, sometimes your mind needs time to decompress, as it is through reliving memories, or thinking about things that we organise them, and consciously process and get over them - so simply try to do something to relax before bed and don't dig for those thoughts or emotions, but if they come to the surface - recognise them, address them kindly, and openly and then let them go instead of holding onto them

To improve sleeping at night, I recommend creating a schedule where you go to sleep at the same hour and wake up at the same hour. This way, you body can accommodate with a permanent sleeping schedule and thus help you sleep at night.

MAybe you had some stress in your life. Try finding thee thing that won't let you sleep at night

This is mainly down to stress, it helps if you right down whatever is making you feel anxious and decide on how you'll deal with said problem the following day