Why can't I sleep at night?
baffledplatypus
on
Aug 24, 2016
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I end up just thinking, whiling away the dark hours, eyes open staring at the roof. I just wonder about things, life, death on occasion if I'm lucky it may be a daydream or a fantasy. But that's always just it. I think. All I do is think.
lovingLynx89
on
Aug 24, 2016
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Perhaps there are too many things in your mind? Sometimes we chose the evening to think about problems instead of preparing for bed...
FrenchThea
on
Sep 1, 2016
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Well, personally i can't because i can't put my brain on "pause". So what i do is read, read until my eyes fall, and that's it for me.
LittleLemon96
on
Sep 3, 2016
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Because you are worried about too much things or there is something that bothers you but you can't find out what it is.
try to make a recap of your day, your last week to discover it .
Anonymous
on
Sep 9, 2016
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Sometimes it is hard to fall asleep at nights because a lot of things are going through your mind. Sometimes we look for answers to our problems but there are no solutions. It is better offer to leave those thoughts and try to sleep.
Nisee96
on
Sep 10, 2016
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There are many reasons why one can't sleep at night. It could be because of insomnia , stress , weather or other issues.
Pajama
on
Sep 19, 2016
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I can't sleep at night because I have chronic fatigue. I get so tried that I can't fall asleep at night, but I find it easy to sleep during the day.
It is important to build a night-time routine to prepare your body for sleep, and to stay asleep. Try different things like light stretching, turning of your electronics and listening to audio-books to keep your head clear.
Gaugau88
on
Sep 21, 2016
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It could be you can't put your thoughts on hold. Is there something that you keep thinking about, especially when you try to sleep?
2cupsofteaa
on
Sep 25, 2016
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Perhaps you've been feeling extremely uptight and stress, Is something bothering you? Try relaxing or reading a book!
Kenai
on
Sep 30, 2016
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A lot of people have trouble sleeping because the blue light from their electronics interferes with their body's ability to produce the hormones that make you sleepy. Try putting away electronics an hour before bed time and replacing them with a calming activity like reading a book or drinking tea.
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