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Why can't I fall asleep even though I'm tired?

Profile: Anonymous
Anonymous on Jan 29, 2018
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Something like this often happens because of some sort of stress in your life. If there is some sort of problem, talk to someone you trust, or try other methods of relaxing your mind before going to sleep
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Profile: Anonymous
Anonymous on Feb 15, 2016
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There´s a few tips and tricks for falling asleep more easily. First of all, you should not sit by a computer/tv/celphone before you are going to sleep, they keep your brain awake. Drinking hot milk works for some people and tea are supposed to be realaxing. Listening to music might be a suggestion aswell. If nothing works, you might wanna get it checked by a proffesional, that way you can get the help and medication you need.
Profile: xsaalihahx2
xsaalihahx2 on Dec 5, 2017
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Because that constant worry and anxiety keeps youse up and constantly eats away at youse resulting in youse not bein able to sleep at night
Profile: BlueRoseAoiBara
BlueRoseAoiBara on Jan 30, 2018
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Usually it's because you have a lot in your mind, making your mind feel stimulated and keeping you awake despite feeling tired. Another possible cause is insomnia.
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