Why can't I fall asleep automatically?

Many times when we are unable to fall asleep quickly it's because this maybe the first point in the day that we are unable to distract ourselves from the days events. Everything can come rushing back to us all at once in a continuous flow. It's important to acknowledge these thoughts and tell yourself that I will work on this tomorrow. Having a routine prior to bed can allow you to have consistency with regards to a sleep pattern. We can alleviate the stress if we make a To Do list, read, journal, or a combination. The consistency will lead to better sleep.

Many people find that they cannot fall asleep easily. For some their mind is racing with the thoughts of the day, and others it's filled with worry. It's different foe everyone

try this . i do this when i cant sleep 1) count from 100 to 1 backwards 2)every number with each breath (the slower the better ) 3) focus only on your breath ( along with counting them backwards from hundred )

Because my mind bothers me with so many issues when im trying to sleep and i cant get them out of my head

you may have some concerns on your mind. stay calm and tell yourself that you can worry tomorrow. another idea is you could write your worries on a piece of paper so they are off your mind. a cup of tea and good music can help you relax.

Perhaps because your mind needs to empty for you to rest. Factors like stress, worry, excitement and general over thinking really affect your ability to relax as does even small things like the temperature of the room you sleep in.

my brain has many ideas and sometimes it struggles with sleep. Or I'm over thinking things from the past

Probably because you're overthinking everything in your mind, thoughts are always awake the most at night. Try to relax and not focus on anything.

It often takes people a long time to fall asleep, many things can affect your ability to sleep. You could try doing some relaxation exercises before bed to held calm your mind

Sometimes when thought are racing through your head, it's very hard to sleep. Try writing all your problems down in a notepad a couple hours before bed to get it all out; clear your mind.