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why am I tired all day but I am wide awake at night?

Profile: Anonymous
Anonymous on Dec 9, 2015
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When you are going about your day you have tasks that require energy and direct attention away from your thoughts. When you go to bed you are able to pay attention to your thoughts and they end of keeping you awake.
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Profile: Anonymous
Anonymous on Dec 10, 2015
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Because when youre very tired for a long period of time, and all you want to do is sleep all day, youre brain goes caveman mode and creates hormones that keep your body/brain going, because your brain (not your conscience/selfaware part of your brain.) thinks you wont be able to get sleep for a long time so it basically gives you lots of hormones that keep you awake, just like a hunter 4,000 years ago would stay up for days surviving, at first he would be tired, but after a while his body/brain would give him a burst of hormones/energy to keep you up, so you don't fall asleep in the middle of fending of a bear/lion/wolf/buffalo/unicorn. TL;RD: Youre body gives you lots of hormones/energy when you have been up for a long time, to keep you up and alert.
Profile: Lost0ne
Lost0ne on Dec 10, 2015
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Being tired all day but awake at night could be due to having a fear of something happening while you sleep or thay your brain is being over active preventing you from sleeping. It is also a chance that you could suffer from insomnia hich often causes you from struggling to sleep at night but being tired throughout the day. If this is a continuous occur ancestors try speaking to a professional health carer such as a gp.
Profile: Luftmenschof7cups
Luftmenschof7cups on Dec 10, 2015
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maybe youre think about many things before sleeping.Please care yourself and go to bed more earlier!
Profile: RavenGoldstone96
RavenGoldstone96 on Dec 11, 2015
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quite a few people have this problem and it can be caused by the back lighting on things like phones and computers, coming off of these devices around 2 hours before you go to bed can help this and avoiding doing things like drinking coffee and doing homework ect can also help
Profile: Anonymous
Anonymous on Dec 11, 2015
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Like right now at night is when I more than ever contemplate my life choices and inticapate upcoming problems and possible events that would put me in a rut. I think of what i wouldve done differently and how it not only hurts me but someone elsw I care for following the feeling of shame that lingers everywhere you go
Profile: LabrynthMania
LabrynthMania on Dec 11, 2015
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You may have a sleeping disorder,or maybe lack in nutrients or vitamins.Or you may have a different circadian
Profile: Anonymous
Anonymous on Dec 11, 2015
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Overthinking is s good way to stay up. Good thing is there are a multitude of ways that you can help yourself. I watch relaxing videos, or I meditate.
Profile: manuel1998
manuel1998 on Dec 13, 2015
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Well, my guess is that it's probably sleep apnia, go to your physician and talk to him. He will probably give you medicine.
Profile: Anonymous
Anonymous on Dec 16, 2015
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the reason why you are tired all day and fresh at night is that you are stressed out and the thoughts are bothering you, which makes you stay awake all night.
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