What to do to get better sleep?

there are a few things you can do to try get a more restful, better sleep. the biggest thing I can suggest is to wind down before bed. do this by taking a hot shower or bath, reading a book, or something else low key. don't use any electronics or anything with a screen, as this actually waked your brain up rather than helping it wind down. there is also a natural hormone called melatonin. your brain actually produces this when you sleep, so it naturally helps you fall asleep. health food stores, or some grocery chains sell it over the counter. finally, try things to calm yourself when laying in bed. instead of letting your mind wonder you can focus on one thin.. like counting sheep. myself, I like to go through the alphabet and name one animal for each letter. if you get to the end, start over. hope this helps you. cheers!

Exercise during the day and eat an hour or more before you sleep. Always keep water by your bed incase you are thirsty in the night and always empty your bladder before you sleep.

Take a hot bubble bath soft music and candles when u get out the bath then make sure your House is cold and and get alot of blankets

Put down any electronics, such as a phone or laptop for twenty minutes to half an hour before you plan to go to sleep. This is because the light that the screens emit will interfere with your sleep pattern, causing poor sleep, or difficulty falling asleep. Instead, you can read a book or magazine, or listen to some music with your eyes closes for twenty minutes to half an hour, or until you're feeling ready for sleep :)

I try to avoid using any electronics for at least an hours before bedtime. Also, I do not drink caffeine after 5pm and I stick to a consistent sleep schedule.

In order for myself to get better sleep, I strongly feel physical activity is important. I work out 6 days a week, in the morning and by night time my body is ready to relax. I also feel it is an essential thing to turn off lights, such as cell phones and television. Doing something calming before bed may help too!

Have a quite inviroment, try not to think much before sleeping. if you have troubles try drink some herbals or tea it will help.

Download the Rain app from your phone. Set it for 30 mins. Place under your pillow. Close your eyes. Breathe deep and slowly and think of nothing but the rain that surrounds you.

make tea, wear baggy/comfy clothes, brush your teeth and its always more fun to dance around a little bit :)

Personally, when I can't sleep right it's because I have been so stressed during the day. What works the best for me is yoga or relaxing techniques. Youtube is a great source to find that kind of videos. Just look for "Relaxing yoga" "Before sleep yoga"...