What to do to get better sleep?

Try googling "sleep hygiene". Sleep hygiene is all about having healthy sleeping habits, such as no screens two hours before bed, sleeping and waking up at the same times every day, turning off or covering all the lights in the room (even the tiny red switch ones) etc.

Naturally regulate your sleep-wake cycle. Make your room dark and star dreaming you'll fall asleep :)

Typically to get better sleep you first have to know yourself. Know your emotions and identify them to help you gain control over them. Next control your environment and make sure to make conducive to sleep.

Melatonin is an excellent natural hormone in pill form that you can buy from any supermarket/drugstore. Melatonin is the hormone your body produces in your sleep, so when you take a pill, it makes your body think that it's bed time. But because this isn't a "knockout drug" or an actual "sleeping pill", you need to be in bed, eyes closed, lights off, or however it is when you usually sleep. Otherwise it won't work if you're up and about. Melatonin takes ~30mins to kick in.

A warm bath with lavender oil or Shea bath bombs to help the body and I'd to relax. Lavender oil on your pillow case. There are also herbal teas that can aid in sleep like chamomile and sleepy time teas. There are also herbal supplements like valerian root, melatonin, and l-theanin.

First, don't drink or eat any caffine before bed. Next don't use and electronics beofore bed. Last, make sure you have the right bed for you.

To get better sleep, I turn off all lights, make sure my bedroom is at a comfortable temperature, and stay away from my phone or computer. Studies show that people who use their phone before bed have a harder time falling asleep and their quality of sleep isn't as good compared to those who don't use phones before sleeping.

Do breathing exercising as you lay down. Breathe in while counting to six in real time, hold your breath for six seconds, then breathe out for six seconds. Take two to three normal breaths and repeat.

I try to go to sleep at the same time every day and to quit all screens (ipad, computer, cellphone, etc) at least 30 minutes before going to sleep

To get better sleep you can wind down with meditation, prayer, drink some hot tea or milk, yoga, or something of the like(there are many ways to get wind down and get better sleep).