What to do to get better sleep?

Turn off any devices 30minutes before bed, make the room dark and quiet, meditate a little to relax before bed and i always focus on relaxing instead of sleeping (that way i won't stress). Also, i never go to bed while hungry or thirsty. I also use crystals and lavander scented things to help me!

Relax your mind.you can also try reading a book or listen to good music. Avoid intake of caffeine during night.

I find it useful to listen to music when i'm going to sleep - it blocks out any background noises, i also turn of all the lights and have my phone on silent and placed screen down so i don't see/hear any notifications ♥

Try listening to relaxing music before bed, or doing meditation or yoga. It might be beneficial to put you in the best state of mind.

If you want to get better sleep you can look into how your spending your time or work amount and adjust it as you go.

In my experience, I go off of electronics about 2 hours before bed. Do your nightly hygiene routine. when youre done read a book, drink some water or tea and then go lay in bed. You should be able to sleep

I had the same problem with insomnia . During the summer time i couldn't go asleep and was staying in my bed for hours till morning with feeling that I become crazy . And even pills didn't help me at all . But during some weeks I have installed a A/C from this site http://www.airconservicingsingapore.com/ . Suddenly noticed that it is a solution from my problem. The air became fresh and cool in my bed room and I understood that It was essential for my body and my brain to feel the comfort temperature and do not sweat all the night . Now I am enjoying every night a good and health sleep and never had insomnia after that .

Personally, I find it easier to sleep if I listen to some calm music or even go on one of those youtube video that include calming stories to help you sleep! I even drink a cup of milk even though it seems childish for some reason it makes me sleepy so you should try it some time too! :) There are many apps on the play store/app store that are made it make sleeping much easier for you and even though some may not work, you should keep looking to find your perfect match because there's definitely an app that will help you sleep your worries away!

Sometimes, stressing about sleep itself can make a good night of it impossible. It’s important to try & not do or consider things that might stress you out (work, relationships, embarrassments, etc). Instead maybe consider the things you did good today! Did you eat breakfast when you usually don’t have time to or skip it in general? Maybe you surpassed your usual amount of steps taken by a hundred or so! Everyday has its own small accomplishments—remember that. Another thing could be your environment. Are there too many lights/noises around you? Is it too hot/cold? The things just in the place you sleep in can make a difference.

From my experience, I have to calm my mind!! Trying deep breaths, and using calming techniques have always aided in my sleep patterns. I have also found that herbal remedies, and essential oil aromatheroay can put you into that an extremely relaxed mindset for sleep! Just be sure to contact your physician to see what herbs are right for you and your body! This is my personal experience with having issues, since most of the time- I suffer from Insomnia caused by overthinking and anxiety! It can be imperative to have better sleep habits- it can affect so many aspects of your life!! So, I hope this helps everyone with struggling with their sleep habits!!