What to do to get better sleep?
Jerome28
on
Nov 29, 2015
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To get better sleep I can exercise, work hard during the day, avoid naps, eat well, eat right, and wind down at bedtime. Reading at night usually helps me relax, meditating will insure that I pass out. It's a bad time to meditate if I need to meditate, but it's a great time to meditate if I want to sleep.
prettygrlnay
on
Nov 29, 2015
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go to bed early take care of your stuff before bed time or have a vacations somewhere in a city or town or out of state to get away for a while from people
LovingChibi
on
Nov 29, 2015
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Getting better sleep can be hard but going to bed at a good time for you and listening to music help
stxriesofliving
on
Dec 2, 2015
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Go to bed earlier. Create a sleepingschedule where you go to bed around the same time every evening, and where you get up around the same time every morning.
Anonymous
on
Dec 3, 2015
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Offload your emotions before going to bed- take a journal and write down all of your thoughts and feelings.
dreamfountain
on
Dec 4, 2015
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What i do to get better sleep is turn he lights off one hour before you want to fall asleep,stay away from your phone's and devices and it helps me fall asleep faster
Anonymous
on
Dec 4, 2015
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Turn off you electronics and lights a half an hour before you go to sleep so your body knowing it is dark out and time to sleep.
peacefulGrace71
on
Dec 5, 2015
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I have a hard time sleeping so what i do is i bought some sleepy time tea camomile tea and drink it before you go to bed it soothes you. Relaxes u and helps you sleep alot better.
sunnyCloud26
on
Dec 6, 2015
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All you really have to do is close your eyes, lay comfortably and relax, depending on how the temperature feels, wear a blanket over or don't.
NoJudgment
on
Dec 6, 2015
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I always listen to drone music, its really relaxing and stops the mind from wondering. I recommend you go listen to drone zone, and internet radio station by Soma FM.
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