What to do to get better sleep?

I have recently discovered that the brain rests at its maximum potential between 9:00pm and 2:00am, so i try to go to sleep somewhere in between those times, it is best if you actually are asleep by 9:00pm. I have noticed a significant difference in every single area of my life.

close your eyes , forget all he sounds around you, belive that you are in the space, without any sound traveling on the universe, i sure think that in the btw you will be already sleeping :#3

Listen to calming and relaxing music or just thing of dreamy places like places you would like to go on holiday to :)

to get better sleep we should just relax and be still in that very moment. to focus on our infinite soul , on our breath, our sensations. we should feel blessed for this life with gratitude, for this blood running in our body, for these positive frequencies !

There are countless things people tell us to sleep better like drinking a glass of water, putting on ear plugs, covering any lights in the room, not using technology 2hr before sleep , and so on... but what i found that made a huge difference for me was taking care of my health. That means eating healthy and doing sports. Its not rocket science i know but stil once you do it, the complex machine that our body is, starts working in a really nice flow and that includes sleeping of course.

Create a room that's ideal for sleeping. Often, this means cool, dark and quiet. Consider using room-darkening shades, earplugs, a fan or other devices to create an environment that suits your needs.

Go to sleep at around the same time each day and try to wake up at the same time because it's good for your body clock which has its own 24 hour sleeping schedule. Don't play on electronics an hour before sleeping the light is bad for you. Try not to fall asleep with the tv on either or any lights. I recommend keeping the room your sleeping in cold because when it's warm your more likely to wake up during the night

To get better sleep try having a winding down routine. Drinking tea, listening to soft music, taking a hot shower are all things that help me :)

Try to think about some relaxing experiences, maybe adding some relaxing music. It helps a lot, at least it did to me! :D

Don't use a screen (e.g your mobile or laptop) as it strains your eyes. Sleep in a place that is reserved just for sleep, not for anything else (work and play in places other than your bed).