What is sleep hygiene and how can it help me?

Sleep hygiene is a form of self-care. It involves lifestyle choices that foster good sleep. Maintaining a quiet, cool sleeping space, using your bed only for sleep and sex (not for studying or paying the bills or watching TV). Eliminating all use of electronic screens and bright lights an hour before bedtime. Making sure your sleeping space is pitch dark or you use a sleep mask, are all part of evidence-based, best practices for sleep hygiene, and part of the professional recommendations I give to my patients as an occupational therapist. Creasing caffeine intake at least four hours before bedtime and vigorous exercise to 2 hours before bedtime is also a good idea. Additionally, find ways to be calm and relax, avoiding foods or activities that can be stimulating before bedtime. The point of sleep hygiene is not that you follow every best-practice or recommendation to the letter, but that you incorporate these suggestions into your life in a way that is meaningful to you and works with your lifestyle. If after attempting these suggestions you are still having difficulty with sleep, consult a doctor or other sleep professional.

Sleep hygiene is a variety of different practices that are necessary to have normal, quality nighttime sleep and full daytime alertness. It can help anyone maximize the hours they spend sleeping, even those whose sleep is affected by insomnia.

It can help you by developing a healthy sleep schedule and ensuring a good rest and not feeling grumpy or worn out in the morning. It can help set your body clock so you can get a good sleep to awake ratio.

Sleep hygiene refers to recommended behavioral and environmental practices that are intended to promote better quality sleep. It's a very helpful thing for people struggling with insomnia or another sleeping problem.

Sleep hygiene is the habits you have in place before you go to bed at night. If you follow the same sleep habits your body will develop a healthy sleeping habit and you will rest better and wake up more rested!

Sleep hygeine is the practice of good sleep routines such as going to bed at the same time, turning your tv off an hour before sleep, winding down before sleeping etc etc. It can help you by giving you a deeper and more refreshing sleep.

Sleep hygiene are habits and practices that are conducive to sleeping well on a regular basis, they could help you be regulating your sleeping pattern

Sleep hygiene means having good sleep habits, such as keeping your sleep (and waking) schedule regular, avoiding caffeine near bedtime, using relaxation techniques, etc. It can help your overall quality of sleep as well as help a bit with any sleep-related issues you may be having. A healthcare professional can provide you with more information suited especially to your sleep needs.

Sleep hygiene is something that you do consistently to help you sleep better each night. Some good practices include setting a general bedtime to keep you on a regular schedule, wearing clean, comfortable pajamas each night and taking a prescribed sleep aid or something over the counter, such as melatonin or valerian.

Sleep hygiene is another term for habits or schedules that are conducive to sleeping better and having daytime energy. Avoiding napping, stimulants, and trying to exercise are just a few things that are part of sleep hygiene. These things are healthy to do, and they can help you sleep better and more regular.