What Can I do to Help me Fall Asleep?

1. If you like reading keep reading stories sitting in your bed it helps. 2.Blink your eyes continuously for a minute. 3. Listen music for sleep. You can download it from YouTube or Google playstore. 4. Do simple exercise before bedtime. Like rotating your arms, folding and stretching your legs. 5. Have a big meal. It helps. 6. Make your bed neat. Use good bedsheets , many pillows and make the room dark. Darkness helps .