What can I do to fall asleep faster?
ChrisRabin
on
Oct 22, 2014
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Before you sleep, Take 5 deep consecutive breaths. Lie down and feel the load of oxygen in your brain :)
Seraphina
on
Oct 26, 2014
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What works the best for me is having a humidifier and air purifier and clean sheets. I fall asleep like a baby!
Anonymous
on
Oct 30, 2014
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One of my personal methods of falling asleep faster is putting on some calming music and relaxing your mind and body until suddenly you fall asleep without even realising.
Anonymous
on
Oct 31, 2014
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you could make your bed only for sleep and don't do any major thinking. no use of phone and could listen to light music
Anonymous
on
Nov 2, 2014
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A trick I used was to count back from one hundred by twos. If you are having trouble with a snoring roommate, use earphones to block it out. I suggest using something soft like rain or soft music.
Zoe14
on
Nov 3, 2014
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I find it helps to try a number of things, and do what feels good that night! Some things which have helped me in the past are: bedtime yoga, valerian root tea, listening to an audiobook, or soft music, giving myself a foot rub, putting coconut or sesame oil on my body, taking a really warm bath and then hopping right into bed.
Anonymous
on
Nov 9, 2014
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You could use sachets filled with herbs that protect you from nightmares and also help you fall asleep, be sure to use the right herbs.
TejVai92
on
Nov 14, 2014
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I did suffered from insomnia and i did following activities which helped me a lot. I hope these suggestions help.
To have faster sleeps you can include the following in your day.
* Wake up early and do some workout or jogging.
* avoid sleeping in the afternoon.
* avoid coffee in the evening.
* try socializing more with friends or relatives.
* Maintain a good diet
Anonymous
on
Apr 8, 2015
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What do you so before you go to sleep? Try reading before bed, listening to calm relaxing music. Avoid stimuli like television as they can often leave you think afterwards. Don't eat right before going to bed and don't go to bed on an empty stomach either.
There are also some sleep applications that you can get that I have heard really help some people to sleep.
PashT007
on
Apr 11, 2015
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Take time to allow your body to wind down. This will allow your body the time it needs to rest. No tv and read a book or something, this may help.
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