Skip to main content Skip to bottom nav

Should I take pills to sleep better?

Profile: IreKat
IreKat on Apr 24, 2015
...read more
Pills may be effective but they are dangerous sometimes. So, only a doctor could provide you with pills. You can take advise from a doctor and take information about them in any way.
Struggling with Sleeping Well?
Find relief with 7 Cups online therapy.
Profile: Anonymous
Anonymous on Jul 4, 2016
...read more
It completely depends, how much sleep you've been losing, how it's been affecting your life etc. The best thing to do is to get a professional opinion on it.
Profile: StandForFreedom
StandForFreedom on Aug 17, 2015
...read more
Only if that is what is being suggested by your doctor. But other than that, there are plenty of other things you can try to do. Relaxing breathing before bed, mindfullness exercises, creating a calm sleeping space. etc. It might just be a matter of finding what works for you! and then sticking to it.
Profile: Anonymous
Anonymous on Dec 14, 2015
...read more
Nobody on this website should be giving any type of medical advice, and honestly you shouldn't be looking for it here. Talk to your doctor if you are having issues getting sleep and come up a safe and effective plan with him/her.
Profile: Anonymous
Anonymous on Jan 24, 2015
...read more
No. Pills are not necessary to get a good sleep . Stretching Excercise hot shower baths . Warm cup of milk with sugar can be way better than pills . Pills cause dependency..
Profile: wonderfulMagic99
wonderfulMagic99 on Feb 20, 2015
...read more
This is a question best answered by a medical professional. I take pills that give me a better sleep, because they treat medical issues that can interfere with my sleep. This is a double benefit for me - reduced symptoms and better sleep!
Profile: Mikayla1000
Mikayla1000 on Mar 22, 2015
...read more
Sleeping is an important thing to do, we need it to function in life! If you're having trouble sleeping the best thing you should do is talk to a trusted adult (if you're a teen) and go see a doctor! Don't take medications or over the counter medications without talking with a doctor first or trying all other options. There's many teas that help along with yoga and meditation. Although from personal experience I need medication to sleep, see a medical professional before you do anything to make sure it's safe and right for you!
Profile: MariaX
MariaX on Apr 26, 2015
...read more
Try therapy first and if that doesn't help then yeah. Only use in a moderate amount though and under your doctor's guidance.
Profile: DipityEnigma
DipityEnigma on Jun 6, 2015
...read more
No one here can give you the answer. You should always see your GP with all medical enquiries, especially when it comes to medication. Never take medication unless you're 100% sure it's safe for you. If you take medication without seeing your doctor for advice, it could have negative effects. Your GP is not only licensed but will also have your medical records to which they can advise you on the safest medication for you, other alternatives and self-help treatments. I hope you feel better soon.
Profile: Anonymous
Anonymous on Aug 10, 2015
...read more
No, I don't think that will be good for your health, if you don't find another way but pills you need to check a doctor about it.
Profile: Anonymous
Anonymous on Sep 14, 2015
...read more
I'd say to you to drink chamomile or a tisane before sleeping instead. It will relax you. Always try natural things before going on medicines.
Profile: DexterKMScobee
DexterKMScobee on Sep 21, 2015
...read more
It depends if the pills were recommended by a doctor or not. If they were, then yes. If not, talking to your doctor first would be best.
Profile: LuminousMeadow
LuminousMeadow on Oct 26, 2015
...read more
Pills can help some people sleep better. There are over the counter pills called Melatonin which are a hormone your body naturally produces. If you think you want to start getting on a regular regimen of pills its important to speak to your physician first & ask what sort of course they recommend. They may even prescribe you something.
Profile: Anonymous
Anonymous on Nov 16, 2015
...read more
A lot of pills don't work unless you're already relaxed. Even if you do decide to take sleeping pills it might also be worth considering other ways to relax before bed like having a winding-down routine.
Profile: Anonymous
Anonymous on Dec 29, 2015
...read more
If you really, really can't sleep, then you should. But maybe you should discuss it with your doctor first
Profile: travelBuff661
travelBuff661 on Jan 4, 2016
...read more
No, there are several other ways. One of the best is to read a book while sleeping and in a most relaxed position. You will feel sleepy so soon.
Profile: julie0203
julie0203 on Jun 6, 2016
...read more
Never take any pills without talking to your parents and doctor about it first, you never know if the pills you want to take will do more harm than good. So stay safe!!!:)
Profile: Anonymous
Anonymous on Jun 25, 2016
...read more
Despite some users giving you an automatic "no" as a reply, it can be highly beneficial to talk with your Doctor about medicines like Quetiapine (Seroquel) as they are highly efficacious for inability to fall asleep, as well as being able to address other mental health issues. Always consult your doctor (you can't obtain medicine like that without a script anyway) it's not at all addictive, and I've recommended it to many people and it's completely changed their sleeping for the better, to a deep, restful and undisturbed sleep. It's a very good option to consider, so I recommend you asking you Doctor if it would be suitable in the case of chronic sleep disturbances. Good luck, and don't hesitate to contact me for further questions or information, CounsellorAJ
Profile: Anonymous
Anonymous on Jun 19, 2017
...read more
It's never a long term solution. It only cure for short term result. So if you suffer for long term insomnia, please consult therapist rather than just consume pills.
Profile: khaleesi0123
khaleesi0123 on Feb 19, 2018
...read more
Not necessarily. If you do take pills, it will only be helpful temporarily. You need to build evening routines that will allow you to calm down to be able to rest. You also need morning routines to help you wake up energized and feel in control of your life. Together, these help frame your day in such a way that helps you sleep better at night.
Share a Helpful Insight
Sharing helps others and its therapeutic for you.
0/150 Minimum Characters
0/75 Minimum Words