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Really tired during the day and then think too much at night. When I finally find sleep I usually wake up and hallucinate. Help?

1 Answers Moderated by Jessica McDaniel, LPC, LCPC Updated: Feb 6, 2018

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Anonymous on Feb 6, 2018

Well actually you are overthinking and overthinking is due to thoughts change your thoughts and you will do good and at night plan your coming day

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